Tempeh is best when marinated or ground up. Like tofu, tempeh is flavor absorbent meaning it will take on the flavors around it. Uses - Tempeh is a great protein source that won't necessarily replicate fish but will bulk up any meal with a hearty amount of protein. It also contains higher quantities of protein, fiber, and vitamins making it better for you. It is similar to tofu in that it is made from soybeans but it has a grainy, nutty texture and taste. Tempeh is a soy product made from fermented soybeans that cook them into a cake form. Where to Find - You can find a variety of tofu at well-stocked grocery stores and health food stores in the refrigerated section next to plant-based alternatives. Beer Battered Fish Tacos w/ Mango Salsa.In most cases, tofu should be marinated to allow the flavors to absorb into it. When using tofu to replace fish, I recommend using extra-firm sprouted or regular tofu. Uses - Tofu is a great alternative for cubed fish, breaded fish, and fish fillets. Tofu is chewy, hearty, and ultra-flavor absorbent making it one of the oldest fish replacements in existence. Tofu, or bean curd, is a classic vegetarian protein source made of condensed soy milk that is pressed into solid white blocks. Dried chickpeas are often in bulk while canned should be in the canned vegetable aisle. Where to Find - You can find canned and dried chickpeas at your local grocery stores. While chickpeas won't fool anyone, they are a wholesome and delicious alternative when replacing small amount of fish surrounded by other flavors and textures. Uses - Because chickpeas are high in protein they are the perfect whole food substitute for your fish-free dinners. Chickpeas are high in nutrients, fiber, and protein making them a great food to add to your diet. (<<affiliate link)Ī chickpea, or garbanzo bean, is a small round legume that is beige in color with a subtle buttery flavor. If you can’t find them at your local grocery store, pick some up online. Most well-stocked grocery stores and health food stores carry jackfruit in the canned vegetable aisle. Where to Find - While some people buy jackfruit whole, I find getting it canned is the most convenient way to introduce jackfruit into your recipes. Therefore it works best when paired with sauces or strong flavors. Uses -Jackfruit has a soft, melt-in-your-mouth texture and works best in recipes that substitute fish pieces or shredded fish. The stringy texture, however, is similar to that of fish making it one of the most popular whole food vegan fish substitutes. Jackfruit is a large green tropical fruit that, when green, has very little flavor. If you can't find them, you can try these recipes with portobello mushrooms instead. Where to Find - Most well-stocked grocery stores and health food stores carry oyster and shiitake mushrooms. Serve them marinated or breaded for an amazing fish replacement. Marinate them in a mixture of vegan fish sauce (<<affiliate link) and spices for a delicious whole food substitution. Uses - The secret is how they are seasoned. They have a similar texture to that of shrimp, scallops, and tuna. These mushrooms are known for their delicate textures and subtle flavors. Shiitake, Baby King Oyster, and King Oyster make great substitutes for seafood.
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